These 12 week transformational workshops are designed for anyone who:-
- has unresolved trauma
- repeats toxic cycles in their life
- struggles with life's challenges
- struggles to maintain healthy relationships

They take place every Wednesday at 6pm and each session builds on the previous one, so it is important that every session is attended. There are usually 8 - 10 people in a group.


I hold breathwork classes every week which will suit those who are new to breathwork as well as those who may have done it before. Some of my classes are more focused on relaxation and easing anxiety, while others are more trauma focused, with a view to releasing suppressed emotions, becoming more self-aware and bringing about a spiritual awakening.
I also hold 1:1 sessions.