If you've ever felt like you need to go on a retreat to relax but can't afford it, then this is the service for you. My 1:1 nervous system reset day is perfect for anyone who is suffering with high stress levels, anxiety, PTSD, trauma, panic attacks, cancer or even for teens with exam stress. The day runs 9.30 until 4 (Mon to Sat) and will be tailored to suit any specific needs. Included in the day is a 60 minute massage, designed to regulate the nervous system, a 60 minute reiki session, a 30 minute vagus nerve toning, a 60 minute breathwork session and 60 minutes of meditation/mindfulness.
There are various meditation and mindfulness sessions for you to try, covering a wide range of topics from sleeping problems, to stress to gratitude and more. Meditation can help you sleep better, ease stress and anxiety, and regulate the nervous system.
You can access these on many platforms, including spotify, itunes and apple music or by following these links.
These 12 week transformational workshops are designed for anyone who:-
- has unresolved trauma
- repeats toxic cycles in their life
- struggles with life's challenges
- struggles to maintain healthy relationships
They take place every Wednesday at 6pm(now online) and each session builds on the previous one, so it is important that every session is attended. There are usually 8 - 10 people in a group.
Breathwork can help promote relaxation, mental focus, calm the nervous system, ease brain fog, boost immunity, promote digestive function and improve lung capacity. It is hugely beneficial for trauma, PTSD, high anxiety levels and cancer.
It creates
a safe space for suppressed emotions to come to the surface
more easily.
By improving the flow of energy around the body, reiki can enable relaxation, reduce stress and anxiety, ease trauma, relieve pain, speed up healing, and reduce other symptoms of illness.
People may experience heat, cold, tingling, see colours or pictures, or have memories arise. Your experiences may become more profound the more you continue with Reiki.
I can also offer distance healing.
I am a 9th generation Usui reiki practitioner (L2).
The Usui Tradition of Reiki, was developed from an ancient form of energy healing by Mikao Usui, in 1922, on the profound belief in a universal life force that, when channelled correctly, can bring about healing and holistic well-being.
Usui Reiki Ryoho involves gentle placement of the hands for healing and improving the balance in the body. It does not treat conditions but can be used to support traditional treatments.