These 12 week transformational workshops are designed for anyone who:-
- has unresolved trauma
- repeats toxic cycles in their life
- struggles with life's challenges
- struggles to maintain healthy relationships
They take place every Wednesday at 6pm and each session builds on the previous one, so it is important that every session is attended. There are usually 8 - 10 people in a group.
Total cost £80.
To book onto a workshop contact me at sam@medicalmassagelady.com.
Breathwork can help promote relaxation and mental focus, but
there are also many physiological benefits including calming the nervous system, easing brain fog, increasing immunity, promoting digestive function and improving lung capacity. It is hugely beneficial to those dealing with trauma and PTSD, high anxiety levels, depression and cancer.
Conscious breathing can help to process and release trauma,
which may have been suppressed, by bypassing the conscious mind, deactivating
the sympathetic nervous system, and having a restorative effect. It creates
a safe space for deep relaxation and free expression of emotions. By creating this trance like safe space for
expression and processing, suppressed thoughts and emotions from trauma can come to the surface
more easily. Breathwork can also work on the physical effects of trauma,
deactivating the flight-or-fight response and reducing PTSD symptoms.
You can access group classes or have a one to one session with me,
I hold breathwork classes every week which will suit those who are new to breathwork as well as those who may have done it before. Some of my classes are more focused on relaxation and easing anxiety, while others are more trauma focused, with a view to releasing suppressed emotions, becoming more self-aware and bringing about a spiritual awakening.
To book onto a breathwork class contact me at sam@medicalmassagelady.com.
To release trauma and inner emotions
For relaxation and to reduce anxiety
To energise and strengthen the body
I am a 9th generation Usui reiki practitioner (L2).
The Usui Tradition of Reiki, was developed from an ancient form of energy healing by Mikao Usui, in 1922, on the profound belief in a universal life force that, when channelled correctly, can bring about healing and holistic well-being.
Usui Reiki Ryoho involves gentle placement of the hands for healing and improving the balance in the body. It does not treat conditions but can be used to support traditional treatments. By improving the flow of energy around the body, reiki can enable relaxation, reduce stress and anxiety, ease trauma, relieve pain, speed up healing, and reduce other symptoms of illness.
People may experience heat, cold, tingling, see colours or pictures, or have memories arise. Your experiences may become more profound the more you continue with Reiki.
I can also offer distance healing.
