TRANSFORMATION WORKSHOP

This 15 week transformation workshop is designed for anyone who:-

• has unresolved trauma
• repeats toxic cycles in their life
• struggles with life's challenges
• struggles to maintain healthy relationships
• feels stuck in life

The sessions take place over zoom every Wednesday from 6-8pm, and each session builds on the previous one.

The workshops run 2 to 3 times a year (Jan - April, May to July and Sept to Dec)

This workshop is about changing your thought patterns in order to create real change in your life, exploring who you are on the inside, and taking accountability for your own self development, so that you can present your authentic self to the world.

You will discover resources within yourself that will enable you to improve your intuition and self awareness, and increase your ability to face any challenges.

Covering a different topic each week, and building on the knowledge gained from the previous week, we will explore personas, emotional triggers, trauma cycles, narcissism and co-dependency in relationships. The second half of the workshop we also do inner child and shadow work, and really start to apply the knowledge that we have learnt to our own life circumstances, reflecting on your past challenges and identifying how you can move forwards. There will be discussion, self-reflection, mindfulness, breathwork, individual and paired exercises, and small tasks to do at home along the way.

INTIMACY AFTER TRAUMA WORKSHOPS

A 15-session journey back to connection, pleasure, and confidence — designed for anyone whose relationship with intimacy has been shaped by trauma, and for the partners who want to understand and support them.

Drawing on decades of research from the pioneers of sex therapy alongside modern psychological, somatic, and cultural frameworks, this workshop moves gently from foundation to embodiment. We begin by understanding where our beliefs about sex actually come from, then build through psychological and biological foundations, communication and consent, attachment styles, and the specific ways trauma can shape the body's relationship to touch.

From there, we move into deeper, more experiential territory: reclaiming pleasure, rebuilding trust in romantic relationships, setting personal goals for healing, and reconnecting with the body — including dedicated sessions on touch, the yoni, and the lingam.

This isn't a clinical lecture series. It's a compassionate, evidence-based space to unlearn shame, rebuild safety, and rediscover intimacy on your own terms — whether you're healing individually or working through this alongside a partner.

All that's required is a willingness to show up, go slow, and reconnect.

BREATHWORK

Breathwork can help promote relaxation, mental focus, calm the nervous system, ease brain fog, boost immunity, promote digestive function and improve lung capacity. It is hugely beneficial for trauma, PTSD, high anxiety levels and clients with cancer. It creates a safe space for suppressed emotions to come to the surface more easily.

Breathwork sessions will suit those who are new to breathwork as well as those who may have done it before. Some of my sessions are more focused on relaxation and easing anxiety, while others are more trauma focused, with a view to releasing suppressed emotions, becoming more self-aware and bringing about a spiritual awakening.

Breathwork sessions can be online or in person, and in a class setting or on a 1:1 basis.

Pranayama and Wim Hof are designed to relax, reduce anxiety , energise and strengthen the body, while the conscious connected breathing is used for trauma release.

RISING FROM THE ASHES - UNDERSTANDING ADDICTION

Coming in 2027.